Show Notes for Friday, September 06, 2024


Today we visit with Luis "Lue" Elizondo, the former head of the Advanced Aerospace Threat Identification Program (AATIP), the Pentagon unit that researched UFOs, now known as Unidentified Anomalous Phenomena (UAP).

He has a new book out called “Imminent: Inside the Pentagon's Hunt for UFOs: the Former Head of the Program Responsible for Investigating UAPs Reveals Profound Secrets” AVAILABLE NOW: https://amzn.to/3X96O0L

TODAY IS A SPECIAL DAY! (A special thanks to ListOfNationalDays.com)

September 6th

National Read A Book Day

Fight Procrastination Day

Great Egg Toss Day

National Coffee Ice Cream Day

Eswatini’s National Day

Bring Your Manners To Work Day

National 401(k) Day

National Chianti Day

National Food Bank Day

National Lazy Mom’s Day

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If you’re looking to lose weight, researchers at the University of Illinois say they have cracked the code. They have developed what they call the “Individualized Diet Improvement Program”, which they say can cause 13% weight loss in a year. Sounds great! How does it work? Simply to increase your daily protein to 80 grams, and fiber to 20 grams. Oh, and cap your daily calorie count to 1,500 per day, which is far less than the 2,000-2,500 that is typically recommended. 41% of those following these guidelines were able to lose an average of 13% of their body weight by the one-year mark, without losing muscle, which often happens with rapid weight loss.

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Elsie Eiler lives in a town called Monowi, which is in the state of Nebraska—and she's the only one. She used to live there with her husband Rudy, but when he passed away in 2004, she became Monowi's sole resident. Elsie is also the town's mayor, bartender, and librarian, and is responsible for paying herself taxes and granting herself a liquor license. As of 2018, the tiny population makes Monowi the only incorporated town in the U.S. with only one resident, according to the BBC.

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Nikki Glaser will host the 82nd annual Golden Globe Awards. The awards show telecast will take place on Jan. 5, 2025 on CBS and on Paramount+ in the U.S. In a statement, the comedian said she is “absolutely thrilled” to be hosting…and now I get a front row seat (actually, I think I have to host from the stage) …It’s one of the few times that show business not only allows, but encourages itself to be lovingly mocked (at least I hope so). (God I hope so).” Glaser recently made headlines with her viral appearance at the Netflix roast of Tom Brady.

Denzel Washington has hinted at retirement following the release of “Gladiator II” this fall. Speaking with Empire magazine, the 69-year-old said: “There are very few films left for me to make that I’m interested in, and I have to be inspired by the filmmaker, and I was tremendously inspired by Ridley (Scott).” His comments have led both media and social media users to speculate about when Washington may choose to leave acting behind. Gladiator hits theaters on Nov. 22.

Meghan Markle’s former bachelorette pad in Toronto is officially for sale. The 3-bedroom home in the city where she filmed the TV show “Suits”, is on the market for $1.9 million. The house, in the Seaton Village neighborhood, is where the Duchess of Sussex lived when she first began dating Prince Harry in 2016, and as he pointed out in his 2023 memoir “Spare”, he would stay there when he visited Meghan in Toronto from his native UK, about twice a month. She rented it for at least 2 years.

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According to research, how severe your hangovers are depends mostly on your family history.

Cucumbers are in short supply in some countries, as supermarket chains report surging sales – probably because of viral recipes circulating on TikTok. Iceland in particular is experiencing a shortage as local farmers are struggling to keep up with booming business. And the lack of cucumbers is rotten news for those wanting to try one of the viral recipes circulated by TikTokker Logan Moffitt, nicknamed “The Cucumber Guy,” who shot to popularity this summer, thanks to his cucumber salad concoction. The 23-year-old Canadian creator sets up many of his vids by saying: “Sometimes you need to eat an entire cucumber,”, before launching into a simple kitchen tutorial. The Cucumber Guy has 5.6 million followers, and videos of his mouth-watering creations regularly surpass millions of views — and, as it seems, have led to a shortage of the key ingredient. LINK: https://tinyurl.com/rx8wjz87

FUN FACT FOR YOU:
Share this with your friends... they'll think you're really smart!

Only 30% of people can flare their nostrils.

Eating 100 calories gives you the energy to propel a bicycle 3 miles (5km).

When Play-Doh was first introduced, in 1956, the only color available was off-white.

The term “junkie” comes from the fact that heroin users in the early 1900s would collect and sell scrap metal to pay for their fix.

Chinese requires no punctuation.

THE MINT MOBILE QUESTION OF THE DAY: Mintervention.com

In a survey, 22% of people said they have done THIS for their boss. What is it?

Answer: Watched their pets

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It’s not uncommon for entertainment and sports celebs to release a line of perfumes and colognes. And now, Tennessee Titans QB Will Levis has released HIS new scent – and we think it shows he knows his audience. Levis has partnered with Hellman’s Mayonnaise for “Will Levis No. 8: Parfum de Mayonnaise”. That’s right – it’s a perfume for men and women that smells like America’s favorite sandwich condiment. And the new scent is proving to be as popular as – well, mayo: It sold out within 90 minutes of going on sale. The mayo-scented cologne isn’t just something that Levis stamped his name on, either. He was involved in crafting it, too. And he’s probably familiar enough with the intricacies of mayo to be considered an expert: Rumor has it that he adds the stuff to his coffee for an extra kick.

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Recently, the “Kind Humor” Facebook page asked readers to make their own contributions, after posting: “Hello. I am a person in a film or TV drama, and when I arrange to meet someone later, I have no need to specify a time or place.” Here are some awesome responses…

☞ “Hello, I drive to see someone and there is always a parking space right in front of the building.”

☞ “Hello. I am a woman giving birth in a film. It rakes 7 minutes. I pace about a bit, lie back on a bed, get very abruptly sweaty, yell, and there is a baby. The baby is clean and larger than you would expect.”

☞ “Hello. I am a person driving a car in a film. I rarely look at the road because it’s more important that I face the person in the passenger seat, and weirdly nobody else thinks that is really (freaking) dangerous.”

☞ “Hello. I’m a hacker in a Hollywood blockbuster. I don’t use any particular hacking software or know anything about how it’s actually done. All I need to do is type some random code on my keyboard and I’m in the mainframe.”

☞ “Hi, I’m a teacher in a film and the bell always rings just as I’m summing up the lesson so I just shout that I want your test papers on my desk by Thursday morning.”

☞ “Hello. I am a person having a shower or bath in a film. I never wash my body because I am too busy conveying my emotional state.”

☞ “Hello. I am a person in a movie who goes into a bar and orders a ‘beer’ and the bartender immediately serves me one without ever asking what type of beer or brand.”

☞ “Hello. I’m a beautiful heroine staying one step ahead of the zombies. It’s been weeks, and my hair and makeup are all perfect, even if my clothes are torn, showing just enough skin.”

☞ “Hello. I’m a bad guy in a film., and when I put a USB stick in anything I get it the right way round first time, every time.

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If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com

Marriage” is a romantic relationship in which the heroine dies within the first chapter. -Cecilia Egan.

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'A Lot Of People Love You': Community Unites To Fulfill A 10-Year-Old Cancer Warrior's Dream https://www.sunnyskyz.com/good-news