Show Notes for Saturday, June 27 and Sunday, June 28, 2026

Today we visit with Katie Kennedy, the author of “The Declaration Decoded: A Guide to the Document That Inspired Our Nation”

AVAILABLE NOW: https://amzn.to/4wfwtET

TODAY'S REASON TO PARTY! (special thanks to ListOfNationalDays.com)

Sunglasses Day

https://www.diffordsguide.com/cocktails/recipe/36435/sunglasses-at-night

SURVEYS, STUDIES & SUCH

A social media trend claims that sticking out your tongue for 40 seconds can instantly reduce stress. The problem? Experts say there’s little scientific evidence to support it. Psychologists believe the technique may help some people because it acts as a grounding exercise, interrupting anxious thoughts and shifting attention to a physical sensation. Grounding techniques can help calm the body’s fight-or-flight response and encourage mindfulness in the moment. However, experts say better-supported stress-relief methods include deep, slow breathing and the “5-4-3-2-1” grounding technique, which focuses on the senses. Ultimately, they say, the best stress-management strategy is the one that helps you break anxious thought patterns and regain a sense of control.

BIG SCREEN-LITTLE SCREEN

Mike Myers has said the long-awaited 4th “Austin Powers” movie is happening, albeit with a single word – and absolutely zero elaboration. As a guest on “Trevor Noah’s World Cup Watch Party,” Myers, who currently stars as ‘Powers’ in a new Verizon commercial, was asked by a fan: “Are we ever going to see an Austin Powers 4.” Myers’ swift, monosyllabic reply was a solitary “Yes!” (to which Noah responded: “Wow, that was a quick yes!”). What’ “yes” exactly means is unclear, but a 4th Austin Powers film, if it is indeed happening, would likely arrive 25 years after the last installment in the spoof spy trilogy, which became a sensation around the turn of the century.

Anya Taylor-Joy is joining the cast of “The Lord of the Rings: The Hunt for Gollum”. In the Andy Serkis-directed film, Taylor-Joy will play the role of ‘Seren’, a Sindar Elf of the Woodland Realm, a trusted and lethal agent of ‘King Thranduil’. Serkis will not only direct, but also return to play the role of ‘Gollum’. The Lord of the Rings: The Hunt for Gollum reunites beloved figures from across Middle-earth, including Ian McKellen as ‘Gandalf’, Elijah Wood as ‘Frodo’, and Lee Pace as Thranduil. It’s set for release in Dec. 2027. LINK: https://tinyurl.com/3a5c3kat

Armie Hammer is taking accountability. The “Call Me By Your Name” star addressed his past behavior that led to the derailment of his acting career in 2021. While he continues to deny the allegations of cannibalism, rape and physical abuse lodged against him, Hammer candidly admitted: “I made these problems for myself. This didn’t happen to me by a fluke accident.” That was in an interview with The Hollywood Reporter published this week. Hammer also said that he “didn’t do what people are saying,” but did admit: “Healthy people don’t act the way I was acting.”

DID YA KNOW!?

DID YOU KNOW… Some frogs can change color. This helps them regulate temperature or blend into their environment. It also plays a role in communication.

JOKE OF THE DAY

(FROM HEIDI)
SCOOP OF THE DAY

Soccer fans whose teams are eliminated from the World Cup can at least get a small consolation prize from Uber. The rideshare company is offering a 30% discount on a future ride if their team gets knocked out of the tournament. To qualify, users must pick their favorite country through the Uber app’s “choose your team” feature before elimination occurs. The promotion is designed to help disappointed fans get home after watching their team’s World Cup dreams come to an end. The discount is capped at $7 and can be used by one rider per trip.

It would seem the FIFA World Cup brings happiness to a lot of people. And maybe in unexpected ways. A maternity leader at the UK’s National Health Service believes England’s World Cup campaign could lead to a baby boom next spring. Sascha Wells-Munro, director of midwifery at York and Scarborough Teaching Hospitals, predicted birth rates will rise if England enjoys a successful tournament. Births in England and Wales have fallen for 4 consecutive years, reaching their lowest level in nearly half a century. Research has suggested major sporting events can be linked to increased conceptions, with spikes in births often occurring about 9 months after a team wins or hosts a tournament. England entered the competition as one of the favorites.

THE MOVIE QUOTE OF THE DAY

If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com

“I have spoken.” — The Mandalorian — Kuiil (Nick Nolte) — 2019

NEWS TO ME

(FROM HEIDI)

FUN FACT FOR YOU:
Share this with your friends... they'll think you're really smart!

✓ The human eye is comprised of about 2 million working parts.

✓ The tendency to be pessimistic and negative is a genetic trait similar to hair and eye color.

✓ Beeping alarm clocks have been known to cause heart attacks.

✓ Cats almost never meow at other cats. They save that sound for humans.

The most popular musical instrument in North Korea is…accordian.

WEIRD NEWS

A Tesla Cybertruck ended up in a lake in Texas, after police say the driver intentionally drove it into the water at a boat ramp on Monday, attempting to use the vehicle’s “Wade Mode,” which is designed for shallow water. Instead, the truck became disabled and began taking on water, forcing the driver and passenger to abandon it before first responders recovered it with a water rescue team. The driver, identified as Jimmy Jack McDaniel, was later jailed on charges including operating a vehicle in a restricted lake area and…get this…not having a valid boat registration. Tesla’s owner’s manual for the Cybertruck says that Wade Mode “allows Cybertruck to enter and drive through bodies of water, such as rivers or creeks…no more than 32 inches deep.”

QUESTION OF THE DAY

The average person will lose 22 of THESE in their lifetime. What are they?

Answer: Pairs of sunglasses

SOMETHING SPECIAL WITH HEIDI SMALL

(FROM HEIDI)

THE LIST

FUNNIEST TWEETS OF THE WEEK FROM WOMEN:

⇒ Real reason men can open jars is they never moisturize their hands. when I’m done after shower slime time I can barely turn a door knob — bella horne

⇒ I want to thank the person who told my mom that WTF means “wow that’s fantastic.” Her texts are so much more fun now. — mariana Z

⇒ the human spirit was not designed for this many passwords – Erika

⇒ Met a guy recently named Jonathan who goes by Nathan. I didn’t even know you could do that — mollie writes stuff

⇒ They say that when women turn 40 they become invisible. I can’t wait because I love to steal. – katiehaniganforever

⇒ “Nothing from my side, thanks” – my wedding vows – ValarMorghulis

GOOD NEWS

Man Rushes Into Dangerous Waters to Save Child, Then Carries Woman on His Shoulder to Shore https://www.sunnyskyz.com/good-news

SEARCH ARCHIVES