Today we visit with best selling author and historian Robert Parkinson about his new book, Tyrants and Rogues: Understanding the Declaration of Independence
ORDER NOW: https://amzn.to/43HOL5x
TODAY'S REASON TO PARTY! (special thanks to ListOfNationalDays.com)
World
Cider
Day
https://www.halfbakedharvest.com/smoky-harvest-apple-cider-margaritas/
SURVEYS, STUDIES & SUCH
A new study says that many older adults are the fastest-growing group of cannabis consumers, increasingly turning to edibles for pain, sleep issues, and anxiety, after feeling they’ve exhausted other treatment options. Researchers found that most choose products combining THC and CBD, hoping for balanced relief. Common concerns include getting too high, limited evidence for CBD alone, and possible medication interactions. Surprisingly, many of these decisions are made without medical guidance, with people instead relying on friends, online research, or product marketing, while trying to manage ongoing health challenges.
BIG SCREEN-LITTLE SCREEN
John Travolta told PEOPLE that he “loves” the reaction to his new beret-centric look. At the New York City premiere of his film “Propeller One-Way Night Coach”, he explained that the style is “an homage to being a director”. Travolta debuted the viral accessory (to mixed online response) at the 2026 Cannes Film Festival premiere of “Karma”, which he attended alongside his daughter, Ella.
After a series of delays and a period of doing our best Bruce Wayne impression while living in the dark about “The Batman Part II”, filming has officially begun in Liverpool, England. A winter setting has been confirmed, thanks to a set video showing a Gotham City Police Department car with snow on the windshield. But the most interesting tidbit comes courtesy of a set photo that indicates the Dark Knight will undergo a major wardrobe change. It showcases a blue Batman logo, which all but confirms that Bruce Wayne will be wearing a blue Batsuit on the big screen. LINK: https://tinyurl.com/c24czpcp
Beach season has arrived in LA, and so has the highly-anticipated reboot of one of the city’s most iconic shows. “Baywatch” reboot star Stephen Amell shared the first teaser for the upcoming series, including looks at him and co-stars Brooks Nader, Jessica Belkin and Livvy Dunne in their iconic red swimsuits. Amell captioned the brief promo: “I dream in slow motion.” With filming taking place through July, Baywatch is scheduled to premiere on Fox in January. LINK: https://tinyurl.com/zcezvvsy
DID YA KNOW!?
DID YOU KNOW… Some insects glow to attract mates or confuse predators. This natural light is called bioluminescence. It is produced through chemical reactions in their bodies.
JOKE OF THE DAY
(FROM
HEIDI)
SCOOP
OF THE DAY
Here’s a new “modern-day malady” to worry about: Sitting all day can do more than hurt your back - it may also weaken your butt muscles, resulting in a condition nicknamed “dead butt syndrome.” Experts say gluteal amnesia is a result of prolonged sitting, which can cause the glutes to stop activating properly, leading to pain, numbness, tingling, and even hip, knee, or back problems. The issue is common among desk workers and people with sedentary lifestyles, but regular movement and exercise can help prevent it. Physical therapists recommend standing or stretching every 30 minutes and adding glute-strengthening exercises like squats, bridges, lunges, and clamshells to your routine.
Forget six-packs – these days, many men are working on building bigger, stronger glutes – also known as a “hockey-butt”. Fitness trends boosted by shows like “Heated Rivalry” have shifted gym focus toward squats and deadlifts in a quest to attain that perfectly-formed, so-called “hockey butt.” But this isn’t just about looks. Experts say the glute muscles are the body’s powerhouse, supporting balance, movement, and overall strength as we age. Strong glutes can reduce back pain, improve stability, and lower fall risk in older adults. Weak glutes can lead to pain, injury, and “dead butt” issues from too much sitting.
THE MOVIE QUOTE OF THE DAY
If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com
“I’m just happy to be here.” — Best in Show — Various characters — 2000
NEWS TO ME
(FROM HEIDI)
FUN
FACT FOR YOU:
Share
this with your friends... they'll think you're really smart!
✓ Antimatter is considered the most expensive substance on Earth, with estimated production costs of roughly $60 trillion per gram.
✓ If you drilled a tunnel straight through Earth and jumped in, it would take you about 42 minutes to get from one side to the other.
✓ NASA invented the “Dust-Buster”.
✓ May 22nd is the least common day to be born. The most common birthday is September 16th.
✓ The word ‘walrus’ comes from the Dutch term that means “horse whale”.
WEIRD NEWS
With gas prices being what they are these days, a Georgia man decided to save money by driving a smaller vehicle – much smaller. Mali Hightower turned a child’s Barbie Dream Camper van into a fully functioning road vehicle. The 30-year-old handyman spent about 2 months modifying the battery-powered toy by attaching it to a go-kart frame and installing a small power washer engine. The pink mini vehicle can hit speeds of 55mph (88km/h) and costs only about $3 to refuel. Compare that to the $90 it costs to fill his Mercedes-Benz convertible. Hightower says he enjoys transforming unusual items into practical machines, and has previously converted toy boats into working boats. His neighbors, he says, have grown used to his creative inventions. LINK: https://tinyurl.com/35a49f8n
QUESTION OF THE DAY
What hobby do 12% of singles say is a deal-breaker if they see it on social media?
Answer: Collecting action figures
SOMETHING SPECIAL WITH HEIDI SMALL
(FROM HEIDI)
THE LIST
Preparing for a trip abroad? Here are 4 essential phrases to learn in any foreign language before your trip, according to CNN travel host Jo Franco…
Emergency/safety phrases:
“Help!”
“Call the police.”
“Where is the nearest hospital?”
Getting around/navigation phrases:
“Where is…?”
“How do I get to…?”
Food and drink phrases:
“Water, please.”
“The bill/check, please.”
“I am allergic to…”
Basic polite phrases:
“Hello”
“Please”
“Thank you”
“Goodbye”
The key takeaways: You do not need to become fluent to travel well. Even small efforts in the local language are usually appreciated. And knowing a few phrases can help you connect with locals, avoid confusion, stay safer, and have a smoother trip overall.
GOOD NEWS
Doctors
Found a 20-Pound Tumor. Her Teacher Refused to Let Her Fight Alone
https://www.sunnyskyz.com/good-news
