Show Notes for Friday, August 21, 2026

Today we visit with Michael Voltaggio & Brooke Williamson Bobby Flay’s Hit Series BOBBY’S TRIPLE THREAT Returns for New Season on Food Network
https://www.foodnetwork.com/shows/bobbys-triple-threat

TODAY'S REASON TO PARTY! (special thanks to ListOfNationalDays.com)

Hawaiian Shirt Day https://www.cocktailsdrinks.com/aloha-cocktail-recipe/

SURVEYS, STUDIES & SUCH

Going vegan for just 4 weeks may slow your biological aging. In a study of 48 healthy adults, people following a vegan diet developed changes in DNA methylation. That’s a process that helps control gene activity which is associated with healthier immune function, less inflammation and improved metabolic pathways. Two biological “clocks” also suggested slower aging during the month-long experiment. However, the study was small and short, so researchers say it’s too early to know whether these changes actually lead to longer lives or lower disease risk.

BIG SCREEN-LITTLE SCREEN

Nicholas Hoult is still in his villain era. The “Superman” star has been tapped as a high-profile cast addition to the upcoming second season of HBO‘s “Harry Potter” series. He’ll play ‘Gilderoy Lockhart’, a major character in “Harry Potter and the Chamber of Secrets”, who was portrayed in the second movie by Kenneth Branagh. Season 2 of Harry Potter will begin filming this fall, ahead of the Christmas premiere of Season 1, titled “Harry Potter and the Philosopher’s Stone”. It’ll air on HBO and HBO Max.

Hugh Jackman showed up on screen at Disney’s D23 event to ask for a part as ‘Wolverine’ in the upcoming “Avengers: Doomsday” film. The clip saw Jackman, who is currently not mentioned in the film’s cast, egged on by ‘Deadpool’ actor Ryan Reynolds – who is also yet to be confirmed in the film. Speaking at the Disney fan event, Jackman told Marvel Studios president Kevin Feige: “I just wanted to check in totally unprompted, just wondering if you might need some help rounding out the cast?” His comments came as a new trailer for the film was released, showing Robert Downey Jr as ‘Doctor Doom’. LINK: https://tinyurl.com/mpv3sced

DID YA KNOW!?

Did You Know... Dandelion seeds can travel for kilometres on the wind. Their tiny parachute-like structures help them float through the air before landing to grow somewhere new.

JOKE OF THE DAY

(FROM HEIDI)
SCOOP OF THE DAY

Many people assume that they are born either left-handed or right-handed. While you do have a biological preference for using one side of your body (About 90% of people are right-handed), new research shows your dominant hand’s better skills at tasks like writing were developed because you use it more, not simply because your brain has wired it to be better. The good news? Your “bad” hand can improve with training.

Jinny Lu, a 6-year-old rescue pug from California, has been crowned the 2026 “World’s Ugliest Dog.” She beat 8 other contestants in the annual Sonoma-Marin Agricultural Association competition, earning $5,000, a trophy and the honor of appearing on limited-edition Mug Root Beer cans. It was Jinny Lu’s 4th attempt at the title. Rescued from a shack in the mountains of South Korea, she has since become a playful, affectionate companion who visits schools and care facilities as an ambassador for rescue dogs. The quirky contest celebrates dogs that may be overlooked because of their appearance while promoting adoption and reminding people that every dog deserves a loving home.
LINK: https://tinyurl.com/yzhsdeya

THE MOVIE QUOTE OF THE DAY

If you have a favorite quote.... you can send it to us at the bottom of the page at JohnAndHeidiShow.com

“I feel pretty, oh so pretty.” — West Side Story — Maria (Natalie Wood) — 1961

NEWS TO ME

(FROM HEIDI)

FUN FACT FOR YOU:
Share this with your friends... they'll think you're really smart!

✓ We’re not sure if blondes have more fun, but they do have more hair than non-blondes.

✓ Cows don’t have upper front teeth.

✓ Turkeys can blush.

✓ Cold water is just as cleansing as hot water.

Thanks to 3D printing, NASA can basically email tools to astronauts.

WEIRD NEWS

In Memphis, Tennessee, Darnell “Lil Peanut” Parker allegedly tried to rob a Dollar General, but the plan fell apart almost immediately. Earlier that day, he had reportedly bought the ski mask he wore during the robbery at the same store…using his rewards card. To make matters worse, the “weapon” under his hoodie was just his finger. Then the cashier recognized him, having known him since he was 8 years old. Unimpressed, she jumped over the counter and tackled him. Other employees helped hold him in the laundry detergent aisle until police arrived.

QUESTION OF THE DAY

Parents spend almost 7,000 minutes a year doing THIS. What is it?

Answer: Driving their kids around

SOMETHING SPECIAL WITH HEIDI SMALL

(FROM HEIDI)

THE LIST

WORLD RECORDS THAT SOUND TOTALLY MADE-UP:

➠ The Oldest Verified Person: Frenchwoman Jeanne Calment lived to 122 years and 164 days, making her the oldest person whose age has been fully verified. She was born in 1875 and died in 1997 – living through 2 World Wars, the invention of the telephone and the arrival of TV.

➠ The Most Lightning Strikes Survived: Roy Sullivan survived 7 lightning strikes over 35 years while working as a park ranger in Virginia.

➠ The Most Passengers Ever Carried on a Commercial Airplane: In 1991, an Ethiopian Airlines Boeing 747 evacuated 1,086 Ethiopian Jews from Ethiopia to Israel. During the flight, 2 babies were born, bringing the total to an astonishing 1,088.

➠ The Most Children Born to One Couple: Russian peasant Feodor Vassilyev and his first wife had 69 children between 1725-65. That included 16 sets of twins, 7 sets of triplets… and 4 sets of quadruplets.

➠ The Longest Fast: In 1965, Angus Barbieri of Scotland went an astonishing 392 days without eating solid food. Under medical supervision, he consumed vitamins, electrolytes, yeast, tea, coffee and other calorie-free drinks, losing about 276 pounds.

➠ The Longest Time Without Sleep: In 1964, 17-year-old Randy Gardner stayed awake for 11 days and 24 minutes as part of a sleep-deprivation experiment. He experienced problems with concentration, memory, perception and mood, but surprisingly, he fully recovered.

➠ The Most Time Spent in Space: Russian cosmonaut Gennady Padalka spent a combined 879 days in space over 5 missions between 1998-2015. That means he spent more than 2 years of his life orbiting Earth.

The Longest Prison Sentence: In 1989, Thai businesswoman Chamoy Thipyaso was sentenced to 141,078 years in prison for running a massive pyramid scheme. The sentence resulted from adding penalties for thousands of individual offenses.

GOOD NEWS

Man Cuts Grass After Seeing Students Waiting at Bus Stop in Dangerous Conditions. https://www.sunnyskyz.com/good-news