John & Heidi share funny stories of people doing weird things... plus it's a Tuesday... so we have everyone's favorite segment... TUESDAYS with Charlie!!!BUY THE T-SHIRTS HERE https://goo.gl/S476Js OR HERE https://goo.gl/GQvVxo
TODAY IS A SPECIAL DAY! (A special thanks to ListOfNationalDays.com)
National Bittersweet Chocolate With Almonds Day
National Hug A Bear Day
National Programmatic Advertising Day
National Retinol Day
Notary Public Day
National Canine Lymphoma Awareness Day
STUDIES & SUCH: Brought to you by BetterCreditCards.com
Sure, doing cardio is good for your health, but if you’re looking to burn fat and build muscle, you’re way better off pumping iron. A new study found that those who did strength training lost more fat, built more muscle, and had better blood sugar maintenance than those who did cardio, or a combination of both. Researchers from Stanford University looked at nearly 200 people diagnosed with type 2 diabetes who participated in a 9-month exercise routine of strength training, cardio or both. Their findings show that the group that did just strength training exercises had better progress, compared to those who utilized the treadmill, elliptical or stationary bike. The researchers point out that while one workout of strength training might not burn as many calories as a cardio workout, it builds muscle tissue — which requires more energy to maintain — so a program of strength training can ultimately burn more calories overall.
YA KNOW!? Brought
to you by GenesisGoldIRA.com
new study has changed everything pet researchers thought they knew
about a cat’s purr. Researchers from the University of Vienna found
that a special “pad” in the vocal folds may help cats make these
low-frequency noises. Even more surprisingly, the team found cats
don’t need to constantly send signals from their brain in order to
keep purring. This is a major departure from what scientists have
thought for decades. Simply put, when your cat starts rolling out a
long purr, this behavior appears to be on “auto-pilot” —
they’ll keep going without having to think about it.
BIG SCREEN-LITTLE SCREEN: Brought to you by InsuranceChicken.com
You’d think that volunteering to go on a reality TV series based on a show about a deadly competition would mean you’re prepared to at least ‘fake die’ — but based on the new trailer for “Squid Game: The Challenge,” that didn’t occur to every contestant. In the new promo for the unscripted show, which debuts Nov. 22 on Netflix, 456 people are competing for the $4.56 million prize, just like in the first season of “Squid Game.” Of course, in this game, people’s lives aren’t actually on the line — but they still get fake “shot” during a game, and go tumbling to their supposed “death” off a bridge in a later challenge. And being fake-killed is still apparently shocking, judging by the reaction of the first to be “hit”. LINK: https://tinyurl.com/yc7m2uu3
Tom Bergeron recently opened up about his firing from “Dancing With the Stars”. During an interview with Cheryl Burke for her “Sex, Lies, and Spray Tans” podcast, Bergeron mentioned a time when he strongly advocated for keeping political figures of any kind off the show. He says show execs agreed with him initially, but weeks later they told him that Sean Spicer, the ex-White House Press Secretary for the Trump administration, was coming on the show in 2019. Bergeron said that made him furious, and he even offered to “take this season off”. He eventually decided to not make an issue out of it, but felt he should “at least…let people know that they…lied to me.”
SCOOP OF THE DAY: Brought to you by BetterCreditCards.com
A report claims that you can save about $750 a year on food by becoming a vegetarian.
Sarah Bohan was on mile 21 of the Chicago Marathon this month when she happened to spot an abandoned kitten under a pile of leaves. Bohan was on pace for a personal record, but she was also running on “Team PAWS Chicago” to benefit the animal welfare organization, and knew she couldn’t leave the cat behind. Sprinting into action, she asked several people along the route if they’d take him, and after a mile, she met the kitten’s match, Andrea Maldonado. Her family has 2 cats and a dog already, but she welcomed the new addition because “the more the merrier.” The kitten, now named Casper, received a clean bill of health and has settled right in with the Maldonados. LINK: https://tinyurl.com/5n8s84x
FACT FOR YOU:
Share this with your friends... they'll think you're really smart!
✓ The largest muscle in your body is the one you are sitting on!
✓ Martial artists who smile before the start of a match are more likely to lose.
✓ Animals can be allergic to humans (or at least to our ‘dander’, or dead skin cells).
✓ You travel 2.5 million km (1.55million miles) a day around the Sun without realizing it.
THE MINT MOBILE QUESTION OF THE DAY: Mintervention.com
Question: 71% of us have one of THESE that has been passed down from their parents or grandparents. What is it?
Answer: A family recipe
WEIRD NEWS: Brought to you by WeirdGiftOfTheDay.com
THE LIST: Brought to you by BetterCreditCards.com
QUOTE OF THE DAY: Brought to you by InsuranceChicken.com
you have a favorite quote.... you can send it to us at the bottom of
the page at JohnAndHeidiShow.com
admit that I live in the past, but only because housing is so much
cheaper.” ~ Matt Wohlfarth
GOOD NEWS: Brought to you by GenesisGoldIRA.com
Mother Of 6 Gifted Car Fixed Up By High School Automotive Tech